Living and working in Jakarta, the vibrant capital of Indonesia, can be simultaneously stimulating and stressful. This city's atmosphere demands an extremely fast paced lifestyle, so it is important to find time and ways to maintain a serene mind. While meditation practices have been proven over time efficient in relieving excessive mental stress, it can be intimidating to introduce yourself to this routine. Fortunately Jakarta offers a vast number of establishments that provide meditation courses and classes for both beginners and experts. With a number of different kind of practices and doctrines, in Jakarta it is possible to find the perfect meditation places to fit any personality and skill set.
- The Golden Space
The Golden Space is potentially the best known school and it is perfect to gain an initial understanding of meditation practices. Located in central Jakarta, it is easily accessible through public transport. Here Master Umesh H. Nandwani, founder of the establishment, teaches large classes along with one-to-one sessions of many different non-religious forms of meditation. - Brahma Khumaris
As an option for the busiest professionals, Brahma Khumaris offers its services not only in various locations across Jakarta, but it also provides personalized meditation classes online through its website. This highly regarded company presents a more religious point of view on the practices, and it is affiliated with the UN and UNICEF as non-governmental organisation. - Tergar Meditation Center
For the expats living in West Jakarta, one of the most renowned place is Tergar Meditation Center. Its facilities are not limited to Asia, as the company has sites in bot America and Europe. One key factor that differentiate the Tergar Centers to other schools is the offer of a meditation practice developed to be in harmony with the modern lifestyle. The establishment has been known for the classes designed to merge old teachings with more innovative doctrines. - Bodhi Meditation
Founded in 2005 by Master Jin Bodhi, the Canadian Bodhi Meditation centers have quickly expanded into an international group with over 30 establishments. The practices thought in this school are designed by Master Jin Bodhi himself and aim to teach not only meditation techniques, but also offer guidance on how to live a healthier lifestyle. Among other services, they provide meditation and happiness retreats. - L'Ayurveda
The perfect option to focus on both mind and body is L'Ayurveda. This is primarily a spa and wellness centre which focuses on the health of the mind and inner beauty. It currently has two main sites, in Jakarta and Bali, and promotes itself as "the mind spa". All the therapies offered by this centre are adapted from ancient practices. They provide Yoga classes, counseling and and public workshops among their packages. The establishment promotes hybrid therapies such as "Yoga Detox", which merges yoga, ayurvedic massages and meditation time.
These options are among the best meditation sites in Jakarta to introduce yourself or perfection your skills in this discipline. Given the incredible variety of meditation schools and practices in the Indonesian capital, it is extremely easy to find one that fits individual demands. While the list includes only the most famous sites, it is possible that the perfect option can be a smaller local center.
