Simple Activity To Maintain Health – When Exercise Bond With Relaxation
Who does not want a toned and healthy body without doing much? Many people dream that, and so do some people that have no motivation to work out. Surprisingly, is not always about sports, exercise, or pumping those dumbbells. Some simple activities to maintain health are enough to make you sweat. It is exercise-worthy action, something that also relaxing. Here is the list.
Some Basic Activities With Extra Health Benefits
- Walking Your Pet
Do you have a pet that loves to go around for a walk? A cat or maybe an overexcited dog? Whatever they are, try to take them for a walk. It is the easiest way to gain your steps count in a very fun and resulting routine. You can go for walk every day, every few days, or goes beyond playing ball or Frisbee at the field. Both you and your pet will get those sweet sweat.
- Cleaning Up Your House Or Room
Cleaning up your room or house is primary housekeeping, which is a great exercise for your body. And this is not only for mothers. If you have a family at home, get them to work together and clean the house. You will get both a cleaner house and sweat for working around. Do it regularly, and you are not only getting fitter but also have a fresh clean house to live in.
- Bike Riding For Outdoor Outing
Bike riding is always a simple activity to maintain health. It is pretty much a two (or more) in one activity. Looking for exercise? Yes, you got that leg pedaling hard. Looking for refreshments? Those sweet outdoor wind and green around PIGA (Pondok Indah Golf Apartment) are worthy of it. How about free transportation? The bike can take you somewhere new in Jakarta.
- Swimming And Enjoying Pool
If kids love playing with water, you should do so. Swimming is a good exercise, but also an enjoyable activity to get. Why so? With the pool, you got a whole lot of water to freshen up from the hot air of Jakarta. You can also swim around for a few laps to work out some muscles. And if you want to, the pool is the heart of some cool parties. So, how about a BBQ pool party?
- Do Yoga
If relaxation and sports come together to have a baby, it should be Yoga. Depending on what you are doing or looking for, Yoga will be the best simple activity to maintain health. You can do as simple as sitting down, taking a deep breath, and reflecting. It aids your mental stress. To get some challenge, try poses to make your core, shoulder, or arm tighten. Anyway, yoga is a very easy thing to do at home.
The idea of simple activities can mean anything and it does not need to be expensive, intensive, or exclusive. Start with what you have at the present, add some challenges, and enjoy it. Remember that good health is not only physical but also mental. Keep your mind happy and body moving, so you will get that sweet result of simple yet gaining activities.